Maintenance Programs

The Therapy2Go Maintenance Program is more than post-rehab — it’s for anyone who wants to move better, feel stronger, and stay injury-free.

Led by a Doctor of Physical Therapy, this program blends physical therapy principles with customized personal training to help you safely reach your fitness goals, no matter your age or starting point.

Train 1-on-1 in your home, gym, or preferred location, and experience workouts built specifically for you — whether you’re maintaining progress, starting a new fitness journey, or chasing higher performance.

What’s Included?

1-on-1 Personal Training by a Doctor of Physical Therapy

Every session is personalized to your fitness level, mobility, and goals.

 

Hands-On Technique Coaching
Real-time form correction to prevent injury and maximize results.

 

Customized Strength & Mobility Plan
Updated monthly to match your progress and evolving goals.

 

Performance Tracking
Regular reassessments to monitor strength, balance, and endurance.

 

Optional Virtual Support
Message or video check-ins between sessions for accountability.

Program Options

Active Plan

  • Four 1-on-1 training sessions per month (once per week) + performance tracking
  • Weekly
  • Starting at $300/month

Performance Plan

  • Eight 1-on-1 sessions per month (twice per week) + ongoing plan updates and accountability
  • 2x per week
  • Starting at $500/month

 

Elite Plan

  • Twelve 1-on-1 sessions per month (three per week) + full progress tracking, goal setting, and priority scheduling

  • 3x per week

  • Starting at $700/month

 

 

More Information

Who It’s For

  • Anyone looking to train smarter, not harder

  • Adults wanting personalized workouts built around their goals and comfort level

  • Older adults seeking safe, guided movement training for balance and strength

  • Athletes or gym-goers who want expert coaching and injury prevention

  • Busy professionals who prefer convenient, mobile fitness sessions

Why Choose Therapy2Go

  • Led by a Doctor of Physical Therapy — combining clinical expertise with fitness coaching

  • 100% individualized workouts (no cookie-cutter programs)

  • Flexible locations — train at home, outdoors, or in your local gym

  • Affordable and accessible ongoing care for any fitness level